IBS and Acid Reflux (November 2005)

ORIGINAL QUESTION:

From Lauren Richardson

I have a student that has stated that they have Acid Reflux and IBS (Irritable Bowel Syndrome). Does anyone have any advice for what are good options for their yoga practice to ensure that they won't aggravate these conditions?

ANSWERS:

From Leah Kirk

Re. acid reflux: A friend who has practiced yoga for many years and suffers from acid reflux finds that inversions -- any postures that put the stomach above the throat -- really aggravate his condition. He used to do shoulder stands as part of his daily practice, but no more. My friend's reflux also flares up when he does things that apply force to his stomach, such as lifting heavy things or pushing on something with a lot of force. In yoga practice, asanas that involve lifting the legs, such as the locust pose or the boat pose, could apply enough pressure to the stomach to cause reflux. Postures and pranayamas that draw the stomach in could also be problematic. These are general guidelines that I've learned from watching someone deal with acid reflux for several years. Everyone is different, though; asanas that cause discomfort for one person could be no big deal for another. By the way, acid reflux (also known as GERD) is a fairly common condition in adults. I'm glad you're initiating discussion on how to deal with this condition in yoga classes.

From Jo Marenberg, AYTT Spring, 2002

Lauren,

I empathize with your student. I have had acid reflux for several years.  I've found that the best way to deal with it is to follow a Pitta-pacifying diet - especially avoiding hot spices, raw onions, tomatoes and other  citrus fruits (all my favorites, of course.)  : (  I also don't do yoga or any exercise until my food has had time to digest, so it doesn't run back up into the esophagus. If I follow these guidelines, I usually don't have to avoid any yoga poses, although forward bends will sometimes aggravate the symptoms.