Eating Disorders
(Fall 2001)
ORIGINAL QUESTION:
From Cynthia Saffell
Dear Laurie,
I am a therapist and a Certified Eating Disorder Specialist, as well as a yoga teacher. A yoga class for persons suffering from an eating disorder is a great idea.
What I have found helpful is to do a lot of breathing and centering. I keep bringing them back to "listen to your body"... "what are you experiencing in your body?" etc. to help with reconnecting (sometimes I call it "moving back home"). Because those struggling with eating disorders have a lot of anxiety, extra attention to calming and focusing is helpful.
Of course, one of the huge issues is comparing themselves to others obsessively, so reinforcing yogic principles that discourage comparing, self-criticism, etc., and not teaching in front of a mirror I have found beneficial.
Good luck. The group is fortunate to have you serving in this way.
Namaste,
Cynthia
ANSWERS:
From From Bliss Wood (AYT, 1999) Nashville, TN
Dear Laurie,
I don't have much experience working with women who have eating disorders, but I do know these women harbor a self-loathing, so in that light I would think postures that promote "strength and courage," such as the triangle and the warrior, would be good for them.
Also, it's probably very important to have the individuals come to terms with their inner selves (or at least start to). Savasana and Uttanasana would be a couple of good poses for this. I would have
the student stay in these postures for long periods of time. Take them through guided visualizations (of feeling healthy and whole) and deep relaxations. If you are ready and able to support these clients,
perhaps take them through a series of backbends for emotional releases – standing backbend, fish (supported), etc. – followed by long periods of savasana or uttanasana. By following with deep relaxation, this allows the students to process their physical changes as well as their thoughts and emotional releases.
I hope this helps. Please let me know how your classes go.
Bliss
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