Badri Matlock

Led by Badri Matlock

Balance Your Core Energy: Yoga for the Chakras

2-day weekend

  • Aug 30 – Sep 1, 2019

During this retreat you will: 

Badri demonstrating asana poses
  • Explore the unique qualities of each chakra,   and how to work with them in everyday life
  • Practice yoga postures and other techniques to positively affect your chakras, attitudes,  and awareness
  • Take home a yoga routine to awaken your chakra energy
  • Learn a meditation technique given by Paramhansa Yogananda
  • Release stress, find peace, and enjoy deep inner relaxation

Within our astral, or energetic, spine are the seven centers of energy, the chakras—through which energy can flow either outward through the senses and activities, or inward and upward for spiritual awakening and personal growth.

Badri teaching At The Expanding Light Retreat

During this special weekend course with Badri Matlock, you will enjoy focused practice of Ananda Yoga® to help you awaken the energy in the chakras. In one short weekend, you can be profoundly recharged and uplifted.

"In yoga practice, the meditator offers his Kundalini up to the devas, or powers, residing in the chakras, that all his energy may flow up the spine toward unity with God in the sahasrara (thousand-rayed Lotus) at the top of the head."

- from the Essence of the Bhagavad Gita by Paramhansa Yogananda

Physical ease and harmony are only the beginning. You'll feel the real power of the chakras as you learn how to work with your “core energies” and with your mind to:

Yoga to Awaken the Chakras
  • Release energy blocks and old patterns of behavior that have held you back
  • Overcome moods and build emotional stability
  • Awaken the true power of your heart
  • Infuse new vitality and versatility into your strengths
  • Develop unshakeable happiness and calmness
  • Deepen your own natural spirituality


Gyandev and Diksha McCord will lead you through a practical, down-to-earth 3-day weekend, showing you how to build “core strength” in every aspect of your life: from your outer, everyday life to your inner, spiritual life.


Activities to help you to help you harmonize and awaken the chakra energies will include:

  • classes
  • discussions
  • yoga postures
  • guided self-analysis
  • breathing exercises
  • meditation

You will be guided and supported throughout this weekend, so that you may grow and develop your personal skills in a safe environment.


More details about your reservation for Balance Your Core Energy: Yoga for the Chakras


Facebook Like Follow pinterest email bookmark View more choices


Register Now

or e-mail or call us at 1-800-346-5350

Costs (ytac)
Costs are on a per person basis.

  • Aug 30 – Sep 1, 2019
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$252 $330 $458 $420 $592


Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Balance Your Core Energy: Yoga for the Chakras starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

Pick up & drop off at Sacramento Airport. Click links for details.


Please send us a Question for more information:

Name:

Email:  



Subscribe

Receive monthly news and inspiration.




Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage


Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube