Annapurna DeLyle

Led by Annapurna DeLyle

Balance Your Core Energy: Yoga for the Chakras

2-day weekend

There are no dates currently scheduled.

During this retreat you will: 

  • Explore the unique qualities of each chakra,   and how to work with them in everyday life
  • Practice yoga postures and other techniques to positively affect your chakras, attitudes,  and awareness
  • Take home a yoga routine to awaken your chakra energy
  • Learn a meditation technique given by Paramhansa Yogananda
  • Enjoy a Restorative Yoga routine for the chakras to cultivate deep inner relaxation.

Within our astral, or energetic, spine are the seven centers of energy, the chakras—through which energy can flow either outward through the senses and activities, or inward and upward for spiritual awakening and personal growth.


Chakras 2020 video

Gateways to Awakening: The Chakras Video

During this special weekend course with Annapurna, you will enjoy focused practice of Ananda Yoga® to help you awaken the energy in the chakras. In one short weekend, you can be profoundly recharged and uplifted.

"In yoga practice, the meditator offers his Kundalini up to the devas, or powers, residing in the chakras, that all his energy may flow up the spine toward unity with God in the sahasrara (thousand-rayed Lotus) at the top of the head."

- from The Essence of the Bhagavad Gita by Paramhansa Yogananda

Comments from previous guests:

"All aspects of the program were enriching. The sessions were in the right order of basic chakra instruction, with the active postures relating to each or several chakras. Very much enjoyed the final restorative yoga session."  --G.W., Sacramento

" I loved my retreat with Annapurna. I learned so much about the chakras and how to use them in my daily life. Annapurna is so loving, and an amazing guide. The Expanding Light Retreat gave me such insight into my life and spiritual path. I would recommend it to anyone wanting to look inward and expand."  -- M.W., San Francisco, CA

Physical ease and harmony are only the beginning. You'll feel the real power of the chakras as you learn how to work with your “core energies” and with your mind to:

Yoga to Awaken the Chakras
  • Release energy blocks and old patterns of behavior that have held you back
  • Overcome moods and build emotional stability
  • Awaken the true power of your heart
  • Infuse new vitality and versatility into your strengths
  • Develop unshakeable happiness and calmness
  • Deepen your own natural spirituality

Gyandev and Diksha McCord will lead you through a practical, down-to-earth 3-day weekend, showing you how to build “core strength” in every aspect of your life: from your outer, everyday life to your inner, spiritual life.

Activities to help you to help you harmonize and awaken the chakra energies will include:

  • classes
  • discussions
  • yoga postures
  • guided self-analysis
  • breathing exercises
  • meditation

You will be guided and supported throughout this weekend, so that you may grow and develop your personal skills in a safe environment.

More details about your reservation for Balance Your Core Energy: Yoga for the Chakras

Facebook Like Follow pinterest email bookmark View more choices

Please send us a Question for more information:



Phone (optional):  


Receive monthly news and inspiration.

Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage

Gardens, flowers, forest are within and around The Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience

Explore Ananda Explore Ananda


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube