Yoga Getaway: Ananda Yoga to Awaken the Chakras
With Arya Cheng and Uma Keller
October 4 - 6, 2024
Awaken Your Energy to its Fullest Potential
Within your astral spine lie the seven energy centers, the chakras—a pathway for energy to flow either outward through the senses and activities or inward and upward for spiritual awakening and personal growth.
Retreat Highlights:
- Explore Each Chakra:
Understand the unique qualities of each chakra and learn how to work with them in your everyday life. - Yoga Postures and Techniques:
Practice Ananda Yoga postures and other techniques to positively influence your chakras, attitudes, and awareness. - Meditation Technique by Paramhansa Yogananda:
Learn a meditation technique bestowed by Paramhansa Yogananda, enhancing your inner journey. - Restorative Yoga for Deep Relaxation:
Indulge in a restorative yoga routine tailored for the chakras, fostering deep inner relaxation. - Take Home a Yoga Routine:
Receive a personalized yoga routine to continue awakening your chakra energy at home.
Return Home Rejuvenated:
Filled with vitality and armed with practical tools, you’ll gain the ability to access your inner energy at will. This retreat offers a transformative journey into the realm of Ananda Yoga and chakra awakening.
Comments from Previous Guests:
“All aspects of the program were enriching. The sessions were in the right order of basic chakra instruction, with the active postures relating to each or several chakras. Very much enjoyed the final restorative yoga session.”
—G.W., Sacramento
” I loved this retreat. I learned so much about the chakras and how to use them in my daily life. The teachers are so loving, and are amazing guides. The Expanding Light Retreat gave me such insight into my life and spiritual path. I would recommend it to anyone wanting to look inward and expand.” —M.W., San Francisco, CA
Hosts
Arya Cheng Arya Cheng, RYT-500, is a gifted yoga and meditation teacher, and wonderful kirtan (spiritual chanting) leader. She is passionate about sharing yoga as a tool for managing stress, transformation and healing in body, mind and soul. Her journey as a yogi started at age 14, when she attended Ananda’s Living With Spirit Program and experienced first-hand the transformative effects of yoga and meditation. Arya currently serves as a main instructor for Ananda Yoga Teacher Training program and teaches yoga online and in-person at The Expanding Light Retreat at Ananda Village. She also serves as support staff for the…
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Uma Keller is a vibrant, energetic, and joy-filled burst of sunshine. Her good cheer and lively sense of humor are a joy to be around. Uma has had the good fortune to have grown up in a spiritual family of Paramhansa Yogananda disciples in Argentina and has been practicing yoga and meditation since 2014. She now lives at Ananda Village in northern California. As an Ananda Yoga Teacher, her depth of spirit and caring nature shine through, as you will experience during her yoga retreat weekends and led sadhanas. Uma serves at The Expanding Light Yoga Retreat in website design…
Learn more about Uma Keller