Free Meditation Videos and Articles

Videos

The Gift of Inner Peace

5 minutes of serenity. A movie by Joseph Bharat Cornell.

Learn to Meditate

with Swami Kriyananda. A detailed lesson on how to meditate.

Articles

The Battle of the Mind in Meditation: A Devotee's Journey

people often become discouraged by mental restlessness and give up after only a few attempts to meditate.

Meditation Instructions

Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

Guidelines for Meditation by Swami Kriyananda

Swami Kriyananda

“Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”


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Advice

Meditation Blog Posts


Meditation Courses Scheduled:

2017 March

Deepen Your Meditation Retreat

Friday, Mar 3 – Sunday, Mar 5

Deepen Your Meditation Retreat
Take Your Hong Sau Practice to the Next Level

If your meditation practice needs recharging or restarting, this weekend retreat will re-inspire you. Deepening your experience of meditation will open doors to inner freedom.
Nayaswami Mukti

Ananda Meditation Teacher Training Online

  ceu credits Monday, Mar 6 – Monday, May 15

Ananda Meditation Teacher Training Online
10-Week Online Certification Course

Meditation teachers are in great demand, especially those who (like our graduates) can teach it to people from any background and interest, from secular to spiritual. Catch the wave, and share your passion and knowledge!
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Ananda Meditation Teacher Training

  ceu credits Thursday, Mar 16 – Sunday, Mar 26

Ananda Meditation Teacher Training

Meditation teachers are in demand— why not become one? Gain the skills and confidence to share your knowledge with people from all paths and backgrounds. With a highly trained and experienced teaching staff.
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Gyandev McCord

First-Timers' Weekend

Friday, Mar 17 – Sunday, Mar 19

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi

Learn How to Meditate Retreat

Friday, Mar 24 – Sunday, Mar 26

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

April

Kriya Yoga Preparation Intensive

Sunday, Apr 2 – Sunday, Apr 9

Kriya Yoga Preparation Intensive

A week of intensive meditation and exploration of Yogananda's techniques and teachings to prepare you for a life of deep Kriya practice..
Sanjan Marks-Thelen

Practical Spiritual Tools for Daily Life

Sunday, Apr 9 – Friday, Apr 14

Practical Spiritual Tools for Daily Life
The Heart of Yogananda's Teachings

Nayaswami Diksha and Nayaswami Gyandev McCord

Overcoming Bad Feelings

Friday, Apr 14 – Sunday, Apr 16

Overcoming Bad Feelings
Using Ananda’s Version of Yoga Nidra

Who hasn’t had negative feelings at one time or another? Often, the pain of those feelings spurs us toward positive personal change and growth.
Nayaswami Anandi and Maitri Jones

May

Free Yourself From Stress Retreat

Friday, May 5 – Sunday, May 7

Free Yourself From Stress Retreat

Practice the techniques of Paramhansa Yogananda to help you to relax physically and mentally. Learn how to develop mental strength through concentration and meditation, to help you maintain calmness throughout the day.
Nayaswami Diksha

Learn How to Meditate Retreat

Friday, May 5 – Sunday, May 7

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Change Your Magnetism, Change Your Life

Friday, May 12 – Sunday, May 14

Change Your Magnetism, Change Your Life
How to Eliminate Self-Defeating Patterns and Attract True Success

Learn to activate the powerful laws of magnetism that determine success or failure in all areas of life. Taught by Naidhruva Rush, author of the recently published book, Change Your Magnetism, Change Your Life.
Nayaswami Naidhruva

Kriyaban Retreat with Nayaswamis Jyotish and Devi

Thursday, May 18 – Sunday, May 21

Kriyaban Retreat with Nayaswamis Jyotish and Devi

For Kriyabans worldwide to come together to energize and inspire our practice of Yogananda's Kriya Yoga practice.
Nayaswamis Jyotish and Devi

First-Timers' Weekend

Friday, May 26 – Sunday, May 28

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi

June

Learn How to Meditate Retreat

Friday, Jun 16 – Sunday, Jun 18

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Ananda Meditation Teacher Training

  ceu credits Thursday, Jun 29 – Sunday, Jul 9

Ananda Meditation Teacher Training

Meditation teachers are in demand— why not become one? Gain the skills and confidence to share your knowledge with people from all paths and backgrounds. With a highly trained and experienced teaching staff.
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Gyandev McCord

Discover Your Own Happiness Retreat

Friday, Jun 30 – Wednesday, Jul 5

Discover Your Own Happiness Retreat

Take a 5-day vacation for personal transformation. During this retreat, you will learn how to experience happiness within you, and learn to find it amidst the challenges of life.
Nayaswami Mantradevi

July

Learn How to Meditate Retreat

Friday, Jul 7 – Sunday, Jul 9

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Living from the Inside Out Retreat

Friday, Jul 14 – Sunday, Jul 16

Living from the Inside Out Retreat
Find Solutions to Life's Challenges

Learn and experience powerful laws of Spirit for discovering your highest potential and positive approaches to life.
Nayaswami Mukti

Harmony in Relationships

Friday, Jul 28 – Sunday, Jul 30

Harmony in Relationships
Using the Chakras to Express Your Best Self

It is often subtle energy that is guiding the success or difficulty in our relationships. Learn how to direct your energy in a harmonious and supportive way. See how the magnetism of the positive energy you give, comes back to you!
Nayaswami Diksha

Spiritualize Your Daily Life Retreat

Friday, Jul 28 – Sunday, Jul 30

Spiritualize Your Daily Life Retreat
Attitudes for Everyday Joy and Success

Do you find the idea of blending a deep spiritual awareness with your job, family, and daily activities attractive? You will learn simple tools to experience the hidden meaning, success and joy in everyday moments.
Nayaswami Mukti

August

Preparing for a Lifetime of Kriya

Tuesday, Aug 8 – Sunday, Aug 13

Preparing for a Lifetime of Kriya

For disciples of Yogananda: a review and deepening of your practices of AUM technique, Hong-Sau in the spine, and other advanced practices to prepare you for Kriya Yoga initiation, for those eligible.
Sanjan Marks-Thelen

Kriya Yoga Initiation

Friday, Aug 11

Kriya Yoga Initiation

This program is for those who have completed Kriya Yoga Preparation, or equivalent course. Receive Kriya Yoga Initiation at a formal ceremony, a Kriya technique review, personal instruction, guidance with your practice, and continued support.

Learn How to Meditate Retreat

Friday, Aug 18 – Sunday, Aug 20

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

September

First-Timers' Weekend

Friday, Sep 1 – Sunday, Sep 3

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi

Ananda Meditation Teacher Training Online

  ceu credits Monday, Sep 4 – Monday, Nov 13

Ananda Meditation Teacher Training Online
10-Week Online Certification Course

Meditation teachers are in great demand, especially those who (like our graduates) can teach it to people from any background and interest, from secular to spiritual. Catch the wave, and share your passion and knowledge!
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Deepen Your Meditation Retreat

Friday, Sep 8 – Sunday, Sep 10

Deepen Your Meditation Retreat
Take Your Hong Sau Practice to the Next Level

If your meditation practice needs recharging or restarting, this weekend retreat will re-inspire you. Deepening your experience of meditation will open doors to inner freedom.
Nayaswami Mukti

Adventures in Spiritual Awakening: An Experiential Journey into The Rubaiyat of Omar Khayyam

Sunday, Sep 10 – Friday, Sep 15

Adventures in Spiritual Awakening: An Experiential Journey into The Rubaiyat of Omar Khayyam

Yogananda's commentaries transform mystical poetry into a dynamic guidebook to spiritual living in today's world. You'll enjoy personalized explorations through discussion, meditation, yoga postures, energy-control techniques, guided introspection, and more.
Nayaswami Diksha and Nayaswami Gyandev McCord

Learn How to Meditate Retreat

Friday, Sep 15 – Sunday, Sep 17

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Experiments in Higher Consciousness

Friday, Sep 22 – Sunday, Sep 24

Experiments in Higher Consciousness
An Experiential Retreat

We will practice together many of Yogananda's proven techniques for lifting your consciousness.
Nayaswami Krishnadas

October

Learn How to Meditate Retreat

Friday, Oct 6 – Sunday, Oct 8

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Kriya Yoga Preparation Intensive

Sunday, Oct 8 – Sunday, Oct 15

Kriya Yoga Preparation Intensive

A week of intensive meditation and exploration of Yogananda's techniques and teachings to prepare you for a life of deep Kriya practice..
Sanjan Marks-Thelen

Ananda Meditation Solutions™

  ceu credits Sunday, Oct 8 – Sunday, Oct 15

Ananda Meditation Solutions™
Meditation Teacher Training Level 2

Deepen your personal spiritual life and intensify your daily meditation practices. You'll also learn new teaching skills and polish the ones you are already using.
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Ananda Spiritual Counseling™ Training

  ceu credits Tuesday, Oct 17 – Sunday, Oct 22

Ananda Spiritual Counseling™ Training

Do you often find yourself listening to someone talk to you about their problems? Would you like to feel more confident about how to respond?
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Mangala

Change Your Magnetism, Change Your Life

Friday, Oct 20 – Sunday, Oct 22

Change Your Magnetism, Change Your Life
How to Eliminate Self-Defeating Patterns and Attract True Success

Learn to activate the powerful laws of magnetism that determine success or failure in all areas of life. Taught by Naidhruva Rush, author of the recently published book, Change Your Magnetism, Change Your Life.
Nayaswami Naidhruva

November

Deepen Your Divine Connection

Friday, Nov 3 – Sunday, Nov 5

Deepen Your Divine Connection

An experiential weekend that will bring the Divine more fully and completely into your life.
Nayaswami Diksha

Spiritualize Your Daily Life Retreat

Friday, Nov 10 – Sunday, Nov 12

Spiritualize Your Daily Life Retreat
Attitudes for Everyday Joy and Success

Do you find the idea of blending a deep spiritual awareness with your job, family, and daily activities attractive? You will learn simple tools to experience the hidden meaning, success and joy in everyday moments.
Nayaswami Mukti

Developing Intuition Retreat: How to Know and Trust Your Inner Guidance

Friday, Nov 17 – Sunday, Nov 19

Developing Intuition Retreat: How to Know and Trust Your Inner Guidance

Intuition is a human faculty deeper than thought – the clear inner knowing of what is true. It is a skill that can be learned and developed.
Nayaswami Mukti

Learn How to Meditate Retreat

Friday, Nov 17 – Sunday, Nov 19

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

December

Strengthen Your Kriya Yoga Practice Retreat

Sunday, Dec 3 – Tuesday, Dec 5

Strengthen Your Kriya Yoga Practice Retreat

For those who've had Kriya initiation—guided practices, personal help, and extra support for taking the technique deeper.
Sanjan Marks-Thelen

Learn How to Meditate Retreat

Friday, Dec 8 – Sunday, Dec 10

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity, and overall physical health.
Nayaswami Mukti, Ganesha Kieran, Sahaja Sims and Nayaswami Krishnadas

Living from the Inside Out Retreat

Friday, Dec 8 – Sunday, Dec 10

Living from the Inside Out Retreat
Find Solutions to Life's Challenges

Learn and experience powerful laws of Spirit for discovering your highest potential and positive approaches to life.
Nayaswami Mukti


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