Tag Archives: yoga

5 Tips for Improving Posture during Pregnancy

Posture awareness practiced regularly during pregnancy can help reduce many physical discomforts. The female body, in a very short time frame, will undergo drastic changes in every bodily system. Our bodies have the incredible capability of adapting to these changes … Continue reading

Posted in Yoga Therapist Training | Tagged , , , , | 5 Comments

Yoga for Teens (Part 2)

In addition to instructing teenage dancers in Ananda Yoga (Yoga for Teens Part 1), I also had the opportunity at Langley Fine Arts School to teach a group of beginners, grades 10 & 11, from a Western Civilizations Class who … Continue reading

Posted in Yoga Teacher Training | Tagged , , , | 4 Comments