Tag Archives: pregnancy

Prenatal Yoga: A Visualization for Expectant Mothers

  Yoga, as many people have experienced, can be much more than just a physical practice. It can also be a wonderful opportunity to tune into Spirit, particularly in the aspect of Divine Mother when preparing for motherhood. Divine Mother … Continue reading

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Positive Attitude for Birth

  While I was pregnant, I remember nervously thinking about my approaching due date. I had many concerns about giving birth, and my mental outlook of the upcoming event was based in doubt and fear. Will I really have to … Continue reading

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Prenatal Yoga Tips on Meditation

Anyone can receive many benefits from meditation during pregnancy, and all of those benefits—calmness, communion, centeredness and more—are especially important at this special time in life. Meditation practice can help you get through, not only the challenges of pregnancy, but … Continue reading

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5 Tips for Improving Posture during Pregnancy

Posture awareness practiced regularly during pregnancy can help reduce many physical discomforts. The female body, in a very short time frame, will undergo drastic changes in every bodily system. Our bodies have the incredible capability of adapting to these changes … Continue reading

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Prenatal Yoga: Are You Ready for the Good News? Part 2

In Part 1 of this article Nicole discussed how to handle three “prenatal situations” that you might encounter in your teaching: (1) a new, pregnant student drops into your general yoga class, (2) a pregnant student and her pregnant friends … Continue reading

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Prenatal Yoga: Are You Ready for the Good News? Part 1

Read Part 2. It’s in the news: prenatal yoga is a great choice for mothers-to-be. Researchers from Cincinnati Children’s Hospital and Medical Center, and Gunasheela Surgical and Maternity Hospital in Bangalore, India collaborated on a research project (published in The … Continue reading

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