Tag Archives: Meditation Practices

Panic over breath stopping

A commonly asked question about meditation Q: As I practice Hong-Sau, my breath slows down, and sometimes it seems it’s going to stop completely. That’s when I start to get more and more anxious. I feel like I’m going to … Continue reading

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Observations of a Newly Certified Ananda Meditation Teacher

From Ananda Meditation Teacher Training graduate Mare Baranski: In terms of physical proximity to Ananda Village, I live in a remote outpost called Cocoa Beach, Florida. It’s a four-block wide island between the Atlantic Ocean and the Banana River, a … Continue reading

Posted in Meditation Teacher Training | Tagged , , , , , , , | 3 Comments