Tag Archives: Ananda Yoga

Overcoming Obstacles

 Overcoming Obstacles by becoming an Ananda Yoga teacher As director of the Ananda Yoga Teacher Training Program at The Expanding Light Retreat, I’m fortunate to meet yoga practitioners of all ages and backgrounds, who have dedicated themselves to a regular … Continue reading

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Activating the Power of Your Higher Self

  Activating the Power of Your Higher Self Spiritual power comes from your center, your heart, your passion, your hopes and dreams, right? Is inner strength, the soul’s higher power, a byproduct of our compassion, kindness, self-control and upright behavior? … Continue reading

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Ananda Yoga for Tall Posture and Bone Strength

When I first started doing yoga postures, I heard that Yoga would make you taller. Being about 5 foot 2 inches in height, I always liked the idea of growing taller. And although after many years as an Ananda Yoga … Continue reading

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