Tag Archives: Ananda Yoga

Yoga: A Natural Treatment for Insomnia

Posted on December 11, 2019 by Melody Hansen

  A friend recently shared an inspiring story of how he overcame his difficulties with insomnia through the practice of Ananda Yoga. Matthew attended our most recent session of Ananda Yoga Teacher Training at The Expanding Light Retreat. He openly … Continue reading →

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Overcoming Obstacles

Posted on May 22, 2019 by Melody Hansen

 Overcoming Obstacles by becoming an Ananda Yoga teacher As director of the Ananda Yoga Teacher Training Program at The Expanding Light Retreat, I’m fortunate to meet yoga practitioners of all ages and backgrounds, who have dedicated themselves to a regular … Continue reading →

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Activating the Power of Your Higher Self

Posted on January 18, 2019 by Kamran Matlock

  Activating the Power of Your Higher Self Spiritual power comes from your center, your heart, your passion, your hopes and dreams, right? Is inner strength, the soul’s higher power, a byproduct of our compassion, kindness, self-control and upright behavior? … Continue reading →

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Ananda Yoga for Tall Posture and Bone Strength

Posted on June 20, 2017 by Maitri Jones

When I first started doing yoga postures, I heard that Yoga would make you taller. Being about 5 foot 2 inches in height, I always liked the idea of growing taller. And although after many years as an Ananda Yoga … Continue reading →

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