Tag Archives: About Meditation

The Essence of Self-Realization “Master,” said a disciple, “I am afraid to go breathless in meditation. What can I do to overcome this limitation?” “What you are facing is a normal obstacle on the path,” replied Yogananda. “’False notion,’ it … Continue reading →

by Laurie Wolfe People often ask me, “So, what’s with this meditation thing? What does meditating do for you?” People who meditate regularly have experienced the positive effects that mediation can have. Most meditators report feeling an increase in positive … Continue reading →

Meditating on the divine aspect of God as power can be experienced while we are near the ocean. In the past ten years, whenever I’ve been near the ocean, I have made a conscious effort to meditate there and tune … Continue reading →

A successful practice of meditation requires diligence, perseverance, and constant creativity in keeping the practice joyful and uplifting—and sometimes the mind simply doesn’t want to be still enough for that. Here are some suggestions for dealing with mental restlessness: Choose … Continue reading →

I had a funny experience has helped me in my work as a meditation teacher. My chiropractor gave me an exercise to relieve some neck pain. I was to hold a certain position for about 3 seconds, and repeat this … Continue reading →