Ananda Meditation Teacher Training graduate, Rucha, says: I have a friend who after purchasing the Shanti Path Meditation Kit that I sell as part of my business, began a daily practice of meditation. She was guided by my YouTube videos and instructional articles I have posted on my website.
Within a month, her entire view on life changed—she became more positive, improved her mental and physical health, and transformed her relationships. She now plans on incorporating meditation into her therapy practice. These are the benefits of meditation—your mindset and perspective can move towards more expanded awareness.