Adriana, a graduate of our Ananda Yoga Teacher Training and our Meditation Teacher Training, describes one of her experiences: One of my students, to whom I taught the Hong Sau technique and yoga, has mentioned several times how mindful he has become as a result of his yoga and meditation practice. He said he is much different than the person he was a few years ago—he has become more patient, and no longer dwells on the past.
He said that as he went through a cancer diagnosis and subsequent treatment, all the yogic tools have been incredibly useful for him and gave him the ability to cope with stress and to be more accepting. He has been deeply touched by both yoga and meditation.
