Yoga Therapist Training
Winter Restorative Yoga Pose
Winter is a time for comfort, staying warm, and withdrawing from outer activity. Unlike the other seasons, winter gives us the opportunity to stay indoors and take notice of the changes that are needed to create better balance in our … Continue reading
Yoga Alliance’s New Policy on Yoga Therapy
The Bhagavad Gita teaches us that Life is a Battlefield, so we shouldn’t really be surprised when two of our national yoga organizations seem to be engaged in turf battles. However, on closer examination of the reactions to Yoga Alliance’s … Continue reading
Autumn Restorative Yoga Pose
Autumn is a time of change: the leaves fall from the trees and the weather signals a time of transformation for nature, animals, and people. With the energetic activity of summer behind us, there is now an opportunity—with encourage from … Continue reading
A Restorative Yoga Pose for the Summer
Supported Bridge Pose “I offer every thought as a bridge to divine grace.” This pose will give you an experience of slowing, cooling, and introspection. It is an antidote for living in an age, which manipulates our brains and nervous systems … Continue reading
My Healing Experience with Ananda Yoga Therapy
I recently discovered the enormous power of Ananda Yoga Therapy to change consciousness (specifically, my consciousness!). For almost a year, I had been dealing with chronic pain in my neck and upper back. When one day my chiropractor said with … Continue reading
Teaching Yoga to Seniors & People with Osteoporosis
A Report from the Trenches by Susan Hayes, E-RYT 500, Mountain Top Yoga, Auburn, CA For fifteen years, I’ve been teaching yoga. In December of 2012, I did something that changed the direction of my yoga teaching in a very … Continue reading
5 Tips for Improving Posture during Pregnancy
Posture awareness practiced regularly during pregnancy can help reduce many physical discomforts. The female body, in a very short time frame, will undergo drastic changes in every bodily system. Our bodies have the incredible capability of adapting to these changes … Continue reading
Keeping on Track with Knees
Have you ever heard Raffi’s rousing rendition of the children’s song “Knees Up Mother Brown”? It goes something like this: Knees up Mother Brown, Knees up Mother Brown, Knees up, knees up, never let the breeze up, Knees up, Mother … Continue reading
The Great Knee Quiz
Quiz answers are at the bottom of this page. Hyperextension When the leg is straight, the knee is said to be in extension. When the leg bends at the knee it is said to be in flexion. When the knee … Continue reading
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Yoga Therapy Training
Posts for Yoga Therapist Training
- Yoga Therapy Final Essay
- Winter Restorative Yoga Pose
- Yoga Alliance’s New Policy on Yoga Therapy
- Autumn Restorative Yoga Pose
- A Restorative Yoga Pose for the Summer
- My Healing Experience with Ananda Yoga Therapy
- Teaching Yoga to Seniors & People with Osteoporosis
- 5 Tips for Improving Posture during Pregnancy
- Keeping on Track with Knees
- The Great Knee Quiz
- Ananda Yoga For Persons with Multiple Sclerosis
- An Ayurvedic Approach to Ananda Yoga – Part 2
- Update on Ananda Yoga Therapist Training
- Isometric Strengthening of the Vastus Medialis
- An Ayurvedic Approach to Ananda Yoga – Part 1
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