Yoga: A Natural Treatment for Insomnia

  A friend recently shared an inspiring story of how he overcame his difficulties with insomnia through the practice of Ananda Yoga. Matthew attended our most recent session of Ananda Yoga Teacher Training at The Expanding Light Retreat. He openly … Continue reading

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Panic over breath stopping

A commonly asked question about meditation Q: As I practice Hong-Sau, my breath slows down, and sometimes it seems it’s going to stop completely. That’s when I start to get more and more anxious. I feel like I’m going to … Continue reading

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