Author Articles: Melody Hansen

Winter Restorative Yoga Pose

Winter is a time for comfort, staying warm, and withdrawing from outer activity. Unlike the other seasons, winter gives us the opportunity to stay indoors and take notice of the changes that are needed to create better balance in our … Continue reading

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Energizing Your Spiritual Life

If you haven’t heard about the “30-Day Energization Challenge” that Gyandev launched on October 12, you can read about it and join if you’re interested. This challenge couldn’t have come at a more useful time in my life. Recently, I’ve … Continue reading

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Restorative Yoga Pose for Spring

  Spring offers us the opportunity to look at life’s circumstances with a fresh new outlook. As nature continues its cycle from winter—a time to be inward—we’re now encouraged to come out of our cocoon of comfort and explore new … Continue reading

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Just 1% More

I recently sat down in my meditation room one morning to get ready to meditate and noticed a sun beam shining through the window. The light beam shone at an angle that hit our altar table where my husband and … Continue reading

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Autumn Restorative Yoga Pose

Autumn is a time of change: the leaves fall from the trees and the weather signals a time of transformation for nature, animals, and people. With the energetic activity of summer behind us, there is now an opportunity—with encourage from … Continue reading

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Stay Youthful with Yogic Principles

DAYAVATI There are many healthy lifestyle choices that can help one age gracefully. The one I have practiced consistently for over forty years is Hatha yoga. In the last 25 years I have also included the Energization Exercises developed by … Continue reading

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A Restorative Yoga Pose for the Summer

 Supported Bridge Pose “I offer every thought as a bridge to divine grace.” This pose will give you an experience of slowing, cooling, and introspection. It is an antidote for living in an age, which manipulates our brains and nervous systems … Continue reading

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No Need for Wax

  A short story about learning to meditate I was eleven years old, and my brother Jonah was thirteen when our family started attending Sunday Services at a meditation chapel based on the teachings of Paramhansa Yogananda. Though we didn’t … Continue reading

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Motherhood and Meditation

  As a new mom this year, I’ve noticed many changes in my spiritual practices. For one thing, there seems to be less time to do them! “Free time” is when our baby goes to sleep (for however long that … Continue reading

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Prenatal Yoga: A Visualization for Expectant Mothers

  Yoga, as many people have experienced, can be much more than just a physical practice. It can also be a wonderful opportunity to tune into Spirit, particularly in the aspect of Divine Mother when preparing for motherhood. Divine Mother … Continue reading

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