Monthly Archives: December 2019

Ananda Yoga: A Natural Treatment for Insomnia

A friend recently shared an inspiring story of how he overcame his difficulties with insomnia through the practice of Ananda Yoga. Matthew attended our most recent session of Ananda Yoga Teacher Training at The Ananda School of Yoga & Meditation. … Continue reading

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Is Jesus Christ a Guru?

Based on the teachings of Paramhansa Yogananda. Jesus Christ is one of the gurus on the Ananda path of Self-Realization. Paramhansa Yogananda stated that in the divine plan, Jesus Christ was responsible for the evolution of the West, and Babaji, … Continue reading

Posted in About Expanding Light, Meditation Teacher Training | Tagged , , , | 2 Comments