Monthly Archives: December 2019

Yoga: A Natural Treatment for Insomnia

  A friend recently shared an inspiring story of how he overcame his difficulties with insomnia through the practice of Ananda Yoga. Matthew attended our most recent session of Ananda Yoga Teacher Training at The Expanding Light Retreat. He openly … Continue reading

Posted in Uncategorized, Yoga | Tagged , , , | Leave a comment

Is Jesus Christ a Guru?

Based on the teachings of Paramhansa Yogananda. Jesus Christ is one of the gurus on the Ananda path of Self-Realization. Paramhansa Yogananda stated that in the divine plan, Jesus Christ was responsible for the evolution of the West, and Babaji, … Continue reading

Posted in About Expanding Light, Meditation, Meditation Teacher Training, Superconscious Living | Tagged , , , | 1 Comment