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Monthly Archives: February 2016
Meditation Is Not Easy
I think this link can be important for both meditators and meditation teachers. It describes a study done on high school science students. One group was told of the many important scientific breakthroughs of Albert Einstein. A second group was … Continue reading
Posted in Meditation, Meditation Teacher Training
8 Comments
Meditation and Mental Health Issues
From Ananda Meditation Teacher Training graduate Nathaniel: A colleague of mine reached out to me, as he’d been struggling with mental health issues. He had just come from the psychiatrist, who was planning on putting him on prescription medications. He … Continue reading
Meditation Lowers Blood Pressure
Ananda Meditation Teacher Training graduate Adrienne’s Success Story: I taught a middle-aged woman, mother of 5 with major medical issues. When we started, she had dangerously high blood pressure and saw a doctor every week for her condition. Each time … Continue reading
Posted in Meditation, Meditation Teacher Training
Tagged Contribution to World Peace
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An Ananda Yoga and Meditation Teacher’s Success Story
Ananda Meditation Teacher Training graduate Phoph Dechabenjarat is an accomplished teacher in the martial arts, having practiced martial arts since he was a teenager. He came from Thailand to attend the Ananda Meditation and Yoga Teacher trainings at The Expanding … Continue reading
Rucha’s Meditation Student
Ananda Meditation Teacher Training graduate, Rucha, says: I have a friend who after purchasing the Shanti Path Meditation Kit that I sell as part of my business, began a daily practice of meditation. She was guided by my YouTube videos … Continue reading
Posted in Meditation, Meditation Teacher Training
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Meditation Students’ Healing Experiences
From Ananda Meditation Teacher Training graduate Ines Hudson: I’ve had many students who have seen major positive changes in their lives after starting the practice. Some that come to mind are: A woman who used to suffer from anxiety and … Continue reading
Posted in Meditation, Meditation Teacher Training
Tagged Contribution to World Peace
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Just 1% More
I recently sat down in my meditation room one morning to get ready to meditate and noticed a sun beam shining through the window. The light beam shone at an angle that hit our altar table where my husband and … Continue reading
Posted in Meditation
1 Comment
Reflections on Peace
One bright summer afternoon, friends and I hiked and swam at the beautiful South Yuba River. It was a lively day at the river, with many other visitors happily calling to one another, swimming, splashing, and sunbathing nearby. After some … Continue reading
Posted in Meditation, Superconscious Living
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College Students Respond to Meditation Class
From Ananda Meditation Teacher Training graduate Laurie’s college course on Meditation and Mindfulness: “I have found that after this class I am always in a better mood. I have a more positive perspective and I am more centered. I have … Continue reading
The Power of the Hong-Sau Experience
From Ananda Meditation Teacher Training graduate Dhyan: There was one man who came to our Level 1 series who was highly intellectual and very much in his head. He seemed to have studied the various philosophers and seemed very rooted … Continue reading
Posted in Meditation, Meditation Teacher Training
Tagged Contribution to World Peace
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