Monthly Archives: January 2016

Adriana, a graduate of our Ananda Yoga Teacher Training and our Meditation Teacher Training, describes one of her experiences: One of my students, to whom I taught the Hong Sau technique and yoga, has mentioned several times how mindful he … Continue reading →

Ananda Meditation Teacher Training graduate Dr. Michelle Dossett describes her experience teaching meditation: I know that the patients who go through our program at the Institute often have significant improvements in their symptoms (e.g., significant reductions in anxiety, depression, blood … Continue reading →

Ananda Meditation Teacher Training graduate Gloria’s taught a 4-week meditation class series in Florida, and she received this feedback: “The meditation techniques Gloria shares are incredibly powerful in their simplicity. Even after nine years of meditating, what I learned in … Continue reading →

From Melani,  an Ananda Meditation Teacher Training Graduate: As soon as I got home from MTT, I started a meditation group in my workplace. I work at what was a very stressful office, and I have been amazed how this … Continue reading →