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Monthly Archives: June 2015
Stay Youthful with Yogic Principles
DAYAVATI There are many healthy lifestyle choices that can help one age gracefully. The one I have practiced consistently for over forty years is Hatha yoga. In the last 25 years I have also included the Energization Exercises developed by … Continue reading
Posted in Superconscious Living
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How to Handle Spiritual Tests
People often talk about the strength that comes through spiritual tests. But the questions I have are: Who exactly is administering these tests? Who will be grading my test paper? And, what happens if I flunk! From my own experiences, … Continue reading
Posted in Superconscious Living
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A Restorative Yoga Pose for the Summer
Supported Bridge Pose “I offer every thought as a bridge to divine grace.” This pose will give you an experience of slowing, cooling, and introspection. It is an antidote for living in an age, which manipulates our brains and nervous systems … Continue reading
Lessons in Humility and Courage
In his book, The Holy Science, Swami Sri Yukteswar, Paramhansa Yogananda’s guru, writes that fear is one of the eight meannesses of the heart and a serious obstacle to progress on the spiritual path. Overcoming fears of any kind always … Continue reading
Posted in Meditation Teacher Training
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What Is Spiritual Surrender?
In the teachings of Paramhansa Yogananda, spiritual surrender means self-offering of one’s will to God. It is not passive. It is an active surrender to the will of God. How does one do it? Swami Kriyananda said that only by … Continue reading
Posted in Superconscious Living
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No Need for Wax
A short story about learning to meditate I was eleven years old, and my brother Jonah was thirteen when our family started attending Sunday Services at a meditation chapel based on the teachings of Paramhansa Yogananda. Though we didn’t … Continue reading
My Healing Experience with Ananda Yoga Therapy
I recently discovered the enormous power of Ananda Yoga Therapy to change consciousness (specifically, my consciousness!). For almost a year, I had been dealing with chronic pain in my neck and upper back. When one day my chiropractor said with … Continue reading
Posted in Yoga, Yoga Therapist Training
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