Therapeutic Yoga for the Knees, Hips and Shoulders

2 days

• Coming again in 2009

Nursing CEU Eligible: contact us

Experience hatha yoga as a powerful therapeutic tool for structural problems (muscles, joints, etc.). Learn and experience how to:

• Get pain relief and increase flexibility;
• Safely strengthen and stabilize problem areas;
• Reduce the risk of re-injury.

We'll use Ananda Yoga, restorative yoga, and special therapeutic exercises to work with conditions such as:

• Weak or injured joints and chronic inflexibility;
• Post-surgery rehabilitation.

Let Nicole and her assistant teachers guide you through a weekend of therapeutic yoga especially for the knees, hips, and shoulders.  Receive individual instruction for your special needs.  Attend a Q & A session that can help you to feel confident practicing yoga when you return home.

Instructor Nicole DeAvilla has taught Ananda Yoga for over 20 years, and has a background in sports medicine and chiropractic physiotherapy.

2-days

Tent / RV	Standard Shared	Standard Private	Deluxe Shared	Deluxe Private
$328	$388	$508	$458	$608