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Nevada City, California • 800-346-5350 |
Prenatal Yoga and Massage Mini RetreatProgram Leader Nicole DeAvilla 1 day
Enjoy a day of prenatal yoga classes taught by prenatal yoga expert Nicole DeAvilla, RYT, and her assistant teachers. Classes will teach you how to move and breathe safely during this special time. Classes will be both energizing and relaxing. During the Q & A session you can find answers to your questions such as how to relieve low back pain, what kind of breathing helps with labor, what exercises should be avoided, and more.
To complete your retreat experience, enjoy a prenatal massage included in the cost of your stay. This course begins after dinner on August 1 and runs through the afternoon of August 2. You are welcome to spend a night (or several nights) as a Personal Retreat guest at additional cost. Your partner may want to enjoy the day at The Expanding Light as a Personal Retreat guest and attend separate programs. Please have your health care provider’s permission to attend this retreat. Nicole DeAvilla, mother of two, has 20 years of Ananda Yoga, therapeutic, and postpartum / prenatal yoga teaching experience. Course materials included. Ananda Yoga Teacher Training graduates will receive credits toward the 500-hour Level 2 Certification.
Prices in the table below are all-inclusive and cover accommodations, meals, classes or activities, and course materials as appropriate. Prenatal Yoga Therapy starts the afternoon of the first date listed and ends with lunch on the last date listed. See Transportation and Directions for maps and directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat. To Register:1. Choose your accommodation type. Click here to view options. 2. Click on Book Now below or call 1-800-346-5350
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800-346-5350 or 530-478-7518 |
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