Prenatal Yoga and Massage Mini Retreat

Therapeutic Yoga

Program Leader Nicole DeAvilla

1 day

  • Not available at this time

Enjoy a day of prenatal yoga classes taught by prenatal yoga expert Nicole DeAvilla, RYT, and her assistant teachers. Classes will teach you how to move and breathe safely during this special time. Classes will be both energizing and relaxing.

During the Q & A session you can find answers to your questions such as how to relieve low back pain, what kind of breathing helps with labor, what exercises should be avoided, and more.

a prenatal massage is included

To complete your retreat experience, enjoy a prenatal massage included in the cost of your stay.

This course begins after dinner on August 1 and runs through the afternoon of August 2. You are welcome to spend a night (or several nights) as a Personal Retreat guest at additional cost. Your partner may want to enjoy the day at The Expanding Light as a Personal Retreat guest and attend separate programs.

Please have your health care provider's permission to attend this retreat.

Nicole DeAvilla, mother of two, has 20 years of Ananda Yoga®, therapeutic, and postpartum / prenatal yoga teaching experience. Course materials included. Ananda Yoga Teacher Training graduates will receive credits toward the 500-hour Level 2 Certification.

1-day
  • Coming again in 2009
Tent /
RV		 Standard
Shared		 Standard
Private		 Deluxe
Shared		 Deluxe
Private
$240 $270 $330 $305 $380