Yoga for Osteoporosis

2-day weekend

Not scheduled at this time. Contact us if you are interested in taking this course.

Yoga can strengthen the muscles you need for improved posture, as well as endurance and balance. Barbara Bingham, physical therapist and Ananda Yoga® instructor, will help you become more aware of your spine physically and energetically.

• Learn which movements or asanas should be avoided if you have skeletal weakness;
• Learn the basics of bone health;
• Practice proper body mechanics for daily living;
• Learn which postures are especially beneficial for you.

This class is beneficial for anyone, and for people with osteopenia or osteoporosis but without severe postural change or history of fracture.

Prices

What this price includes

2-day weekend

Tent / RV	Standard Shared	Standard Private	Deluxe Shared	Deluxe Private
$202	$266	$344	$326	$444