Yoga for Insomnia

2-day weekend

Not scheduled at this time. Contact us if you are interested in taking this course.

Anyone can do these simple, effective techniques for easier, deeper, more dependable sleep. They don’t take much time (from 5 to 15 minutes, once you’ve learned them), and you don’t have to be limber at all. These techniques are based on research that has proven them to be effective. They can make a world of difference in the quality of your sleep – which in turn will make a world of difference in the quality of your life.

Gyandev McCord, director of Ananda Yoga, will show you how to practice the techniques, and how to select the practices that best fit your situation. You will also receive a copy of Gyandev’s book (co-authored with Dr. Peter Van Houten), Yoga Therapy for Overcoming Insomnia.

Prices

What this price includes

2-day weekend

Tent / RV	Standard Shared	Standard Private	Deluxe Shared	Deluxe Private
$202	$266	$344	$326	$444