Restorative Yoga Teacher Training

3-day weekend

• Aug 2 – 5

To register, please call us at 800-346-5350 or 530-478-7518
or e-mail us.

Restorative yoga is a popular way for beginning through advanced yoga students to experience true relaxation – often the most difficult skill to master. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. Whether you plan to offer one or a series of restorative poses, this skill can help you work more effectively with your existing students as well as attract new students. Program leader Lisa Mallery will show you how to:

• Use the breath to invoke the Relaxation Response;
• Practice with props you will actually be using in your teaching;
• Learn and student-teach restorative poses that focus on releasing specific physical and mental tensions;
• Guide a restorative routine focused on the chakras;
• Use affirmation, visualization, and music to deepen your students’ practice.

Ananda Yoga Teacher Training graduates will receive credits toward the 500-hour Level 2 Certification.

Prices

What this price includes

3-day weekend

Tent / RV	Standard Shared	Standard Private	Deluxe Shared	Deluxe Private
$330	$420	$600	$525	$750