Yoga

“Wow! Powerful yoga sessions. I finally understood the spirituality behind hatha yoga-I also feel ready to start a regular practice of yoga and meditation.”

“Exceeded my expectations once again! The atmosphere in class was supportive, encouraging, and gentle. I have no soreness, and feel loose, open, and grounded.”

With Ananda Yoga®...

You will experience yoga’s original spiritual essence, and its many scientifically proven physical and psychological benefits.

Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness.

Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. (For more, see What is Ananda Yoga?)

Yoga Courses Scheduled:

2012

June

1 – 3	Restorative Yoga for Women
6 – 10	Yoga Teacher Renewal
10 – 16	Principles of Yoga Therapy
16 – 24	Musculoskeletal Yoga Therapy
22 – 24	Yoga Therapy for Back and Joint Pain
23 – 29	Experience the Higher Teachings of Yoga This Year: The Rubaiyat of Omar Khayyam

July

15 – Aug 12	Ananda Yoga Teacher Training
17 – 19	Ananda Chair Yoga
22 – 28	The Essence of the Yoga Sutras
29 – Aug 5	Advanced Pranayama

August

12 – 17

Take Care of Yourself
5 days

September

28 – 30

Restorative Yoga for Women

October

2 – 5	Ayurveda and Yoga Therapy
5 – 12	Yoga Therapy Specialty Areas I
18 – 21	How to Have Courage, Calmness, and Confidence
21 – Nov 18	Ananda Yoga Teacher Training