Yoga

“Wow! Powerful yoga sessions. I finally understood the spirituality behind hatha yoga-I also feel ready to start a regular practice of yoga and meditation.”

“Exceeded my expectations once again! The atmosphere in class was supportive, encouraging, and gentle. I have no soreness, and feel loose, open, and grounded.”

Read more testimonials


With Ananda Yoga®...

You will experience yoga’s original spiritual essence, and its many scientifically proven physical and psychological benefits.

Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness.

Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. (For more, see What is Ananda Yoga?)

Yoga Workshops:

For Everyone

For Experienced Practitioners

Yoga Teacher Training

Yoga Teacher Support Center

This is the largest service of its kind to help yoga teachers reach their students on all levels — and it’s free. more...

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Yoga

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Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage


Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience


Exquisite vegetarian cuisine is carefully planned to support your meditation and overall health. Our menu is based on the teachings of yoga on diet

Three delicious and satisfying
vegetarian buffet meals are included
with the cost of your stay