Yoga Getaway for Labor Day

3-day weekend

There are no dates currently scheduled.

Give yourself a marvelous gift at the end of your busy summer: Take a weekend getaway that will leave you feeling physically rejuvenated and mentally “awake and ready” for the coming change of seasons. The transition between summer and fall is the perfect time to change your pace and refresh your inner resources.

At your Yoga Getaway Weekend you will use yoga postures, breathing exercises, and meditation, as well as principles of Ayurveda to find the balance, harmony, and strength you need to greet Fall 2010 with joy and a sense of empowerment.

Ayurveda is an ancient science that teaches us how to work with different energies within ourselves, as well as within the seasons of the year. Fall is a time of great internal and external changing, so it’s ideal to tune in to how to make the most of this.

Schedule:

Friday
	evening:	Welcome session, learn meditation technique and relaxation.
Saturday
	morning:	Ananda Yoga Postures anyone can do!
	afternoon:	Ayurvedic lifestyle techniques to stay balanced during the Fall Season
	evening:	Calming stretches and pranayama
Sunday
	morning:	Ananda’s inspiring Sunday Service
	afternoon:	Relax and recharge at Crystal Hermitage pool. Bring your swimsuit!
	evening:	Restorative Yoga guided session
Monday
	morning:	Take it home with you: simple ways to incorporate what you learned here into your routine at home and at work.
	lunch:	Goodbye and Go with Love.

This weekend will be led by three of Ananda’s finest yoga instructors: Maitri, Cheryll Barsic and Melody.

Maitri

Cheryll Barsic

Melody

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Yoga Getaway for Labor Day starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.