Led by Nicole DeAvilla

Yoga Therapy for Back and Joint Pain

2 days

  • Feb 26 – 28, 2016

Yoga has long been recognized as an accepted therapy for back pain. Did you know that Yoga can also help with knee, shoulder, and hip pain as well? Therapeutic yoga can help to:

  • relieve pain
  • increase strength
  • increase flexibility and range of motion in all of your joints
  • reduce the risk of re-injury

In this weekend workshop you will work with Yoga Therapist Nicole DeAvilla and experienced yoga teachers that are in the Ananda Yoga Therapy Training Program. Under Nicole’s expert guidance you will be matched with yoga teachers who will evaluate and assist you in developing a personalized Yoga Therapy program for you to take home.

We'll use Ananda Yoga, Restorative Yoga, and special therapeutic exercises to work with conditions such as:

  • Weak or injured joints (Come prepared to tell us if your health care practitioner recommends any movement restrictions)
  • Chronic inflexibility
  • Post-surgical recovery (You must have had at least 8 weeks’ recovery since knee or hip replacement surgery)

Instructor Nicole DeAvilla has taught Ananda Yoga for over 20 years and has a background in sports medicine and chiropractic physiotherapy.

More details about your reservation for Yoga Therapy for Back and Joint Pain

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or e-mail or call us at 1-800-346-5350

Costs (YTH)

  • Feb 26 – 28, 2016
Tent /
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$238 $298 $428 $388 $558


Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Yoga Therapy for Back and Joint Pain starts the afternoon of the first date listed and ends with lunch on the last date. Please see:


Please send us a Question for more information:

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The Expanding Light Retreat • 14618 Tyler Foote Rd, Nevada City, California 95959 • 800-346-5350 or 530-478-7518  © 2015