Restorative Yoga Weekend

2-day weekend

• Coming again in 2009

Lisa Mallery will lead you through this “anyone can do it, everyone loves it” program. It's ideal for those with physical tension and pain, or mental tension and anxiety. In today’s world that includes just about everyone!

Restorative Yoga is unique in that there is no effort. You rest supported by pillows and folded blankets in poses designed to open the areas of the body where most tensions are stored. In a gentle, nurturing environment you will learn how to:

• Consciously release stress and old habits on all levels: body, mind, and spirit.
• Work with the chakras (subtle energy centers) through postures to aid deep healing.
• Use breathing exercises (pranayama), sacred music, meditation, and visualization to enhance the restorative process.
• Continue your restorative yoga at home.

Prices

What this price includes

2-day weekend

Tent / RV	Standard Shared	Standard Private	Deluxe Shared	Deluxe Private
$220	$280	$400	$350	$500