Led by Melody Hansen

Learn Ananda Yoga Retreat

2 days

There are no dates currently scheduled.

Are you looking for more than “just a yoga class”—an integrated approach that gives you yoga’s spiritual benefits as well as its physical and mental benefits: relaxation, vitality, inner peace, and so much more?

That’s Ananda Yoga. It’s a powerful yet gentle practice that anyone can practice because our expert teachers will show you how to adapt it for your particular needs.

You’ll start from a foundation of safe practice, learning to do the yoga postures in a way that works for your body, with the correct alignment that will enable you to draw the most benefits from each pose.

You’ll then move into some unique—and uniquely powerful—aspects of Ananda Yoga, such as learning how to:

• Increase your level of energy at will
• Focus the power of your mind
• Improve your mental clarity
• Heighten your sense of well being
• Meditate, to experience the deepest effects of your practice

After Ananda Yoga practice, you’ll feel clear-minded, uplifted, full of energy, and yet deeply relaxed—at peace with yourself and the world around you.

Your instructor for the weekend is Melody Hansen.

More details about your reservation for Learn Ananda Yoga Retreat