Uddhava Ramsden

Uddhava Ramsden

Extra-Gentle Yoga

3-day weekend

  • April 29 – May 2

If you feel that you are too inflexible, old, or overweight to enjoy yoga, you will love this class. The beauty of yoga is that poses can be adapted to suit any person’s body, and to give you wonderful healing benefits.

With yoga practice, you can become more flexible, improve your circulation, and feel younger and more energetic.

Your instructor for this class, Uddhava Ramsden, began teaching yoga in 1996, with a focus on extra-gentle yoga for seniors and those with special needs. The class size is small enough for him to work with the special needs of each participant, showing you how yoga can feel comfortable and enjoyable for you, with maximum benefits.

You’ll learn how to modify poses to work for you, and will have a personalized yoga routine you can take home with you.

Your weekend will include:

  • A simple warm-up routine that helps to increase flexibility as well as tone areas of the body
  • Breathing techniques to deepen the body’s ability to relax and recharge
  • Extra-Gentle Yoga postures
  • Affirmations to direct and focus the mind to draw the most benefits from the yoga poses
  • Suggested poses to practice at home.

Treat yourself to this enjoyable, transformative, and healing weekend!


Yoga Workshops:

Yoga Teacher Training

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Register now: 2 easy steps

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Extra-Gentle Yoga starts the afternoon of the first date listed and ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.

To Register:

  1. Choose your accommodation type. Click here to view options.

  2. Click on Book Now below or call 1-800-346-5350
If you can’t find what you want online, please phone us at 1-800-346-5350. Only a small percentage of our rooms are available online.
You cannot reserve online 2 days or less before your arrival date or if you want a single shared room.

3-day weekend

Tent /
RV		 Standard
Shared		 Standard
Private		 Deluxe
Shared		 Deluxe
Private
$342 $432 $612 $537 $762