Balance and Harmony during Menopause
Yoga, meditation, breathing techniques, and more

3–day weekend

• Coming again in 2009

Menopause and peri-menopause can be times of challenge, growth, and self-discovery. When some of the physical symptoms can be tamed, more of the blessings of menopause can be realized!

This will be a 3-day weekend rich in resources for understanding what is going on physically, as well as gaining tools to help you deal with the specific challenges you are facing.

Your instructors for this course offer you an unusual depth of understanding of the subject, as well as a light-hearted and hope-inspiring approach.

Barbara Bingham created the video Yoga for Menopause. In addition to being a registered yoga teacher, she is also a physical therapist.

Mangala Loper-Powers, a registered yoga teacher, has a Master’s in Nursing and has practiced as a Women’s Health Nurse Practitioner for many years. In addition she is a certified Ayurvedic practitioner.

Corinne Hickey is a Classical Homeopath, with 15 years practice experience including working with many women clients experiencing menopause.

Your weekend will include:

• Yoga postures to help calm and harmonize the emotions
• Yoga to improve your posture and keep you strong and vital
• Meditation for inner peace and clarity
• Breathing techniques to take the edge off of hot flashes
• An in-depth discussion about the medical aspects of menopause and your best options for treatment
• An exploration of the natural balancing benefits of homeopathy and herbal treatments during this time

Treat yourself to an inspiring, educational, and rejuvenating weekend.