Flexibility Past 50
Gentle Yoga for Inner and Outer Strength

Flexibility Past 50

2 days

  • Mar 9 – 11   20% off
  • July 9 – 11

Do you feel you’re losing flexibility with age? This is an ideal class for you!

As you lose flexibility, you’re more likely to injure yourself during everyday activities, as well as to feel less energetic, and a desire to be more sedentary. Loss of flexibility can also mean poorer balance, as well as stress and overall tightness, lower back pain, shoulder tightness, and headaches.

This course will give you the encouragement and training to do yoga postures appropriate for your situation: ones that will help you become more flexible, and be suited to your current constitution. You will learn:

  • Exercises that can be done in a chair
  • How to modify postures to suit them to your own body, taking into account any injuries, physical weakness, or stiffness you currently have
  • Proper alignment for each of the poses, and ways to improve your alignment in what you are currently doing
  • Exercises especially helpful for the lower back
  • Breathing exercises to improve relaxation and increase endurance.

Uddhava Ramsden has taught Ananda Yoga® since 1996, with a special love for “extra-gentle yoga” and yoga for those with special physical needs. He will give each class member a yoga routine you can take home, one suited to your particular needs.

For more information, please send us a Question or Comment:

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  Register now: 2 easy steps

Prices in the table below are all-inclusive and cover accommodations, meals, classes or activities, and course materials as appropriate.

Flexibility Past 50 starts the afternoon of the first date listed and ends with lunch on the last date listed. Please see our Daily Schedule page.

See Transportation and Directions for maps and directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.

To Register:

  1. Choose your accommodation type. Click here to view options.

  2. Click on Book Now below or call 1-800-346-5350
If you can’t find what you want online, please phone us at 1-800-346-5350. Only a small percentage of our rooms are available online.
You cannot reserve online 2 days or less before your arrival date or if you want a single shared room.

2-days
Tent /
RV		 Standard
Shared		 Standard
Private		 Deluxe
Shared		 Deluxe
Private
$202 $262 $382 $332 $482
$162 $210 $306 $266 $386

2-days
  • July 9 – 11   (Book by calling 1-800-346-5350)
Tent /
RV		 Standard
Shared		 Standard
Private		 Deluxe
Shared		 Deluxe
Private
$202 $262 $382 $332 $482