Lifestyles for Radiant Health

Personalized Training for Optimal Well-Being

Sample Schedule

(Subject to Change)

Sunday
6:30Dinner
7:30Opening Session and Written Evaluation
 
Monday
6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:30Overview of Radiant Health — and — Activating the Power of the Mind for Wellness
10:45How to Meditate
12:00pmMeditation
12:30Lunch
2:00 Individual Evaluations and Personal Coaching
4:00 Wellness through Yoga Practices: Yoga Postures
6:30Dinner
7:30The Brain: Engineered for Transformation
 
Tuesday
6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:30Say “Yes!” to Life: Energy and Magnetism for Well-Being
10:45Energization Workshop
12:00pmMeditation
12:30Lunch
2:00 Changing Habits: How to Succeed
4:45 Sadhana
6:30Dinner
7:30Free Evening
 
Wednesday
6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:30Creating a Healthy Lifestyle: Right Eating & Exercise
12:00pmMeditation
12:30Lunch
2:00 Personal Coaching
4:45 Sadhana
6:30Dinner
7:30Restorative Yoga
 
Thursday
6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:30Vegetarian Cooking (Kitchen)
12:00pmMeditation
12:30Lunch
3:00 Pranayama & Yoga Stretches
4:45 Sadhana
6:30Dinner
7:30Free Evening
 
Friday
6:30amSadhana with Yoga
8:30Breakfast
9:30Creating a Healthy Lifestyle: Toxin Free Living Affirmations & Visualization
12:00pmMeditation
12:30Lunch
1:30Affirmation Walk
2:15Personal Coaching
4:45 Sadhana
6:30Dinner
7:30An Evening of Uplifting Fun in an Ananda Home
 
Saturday
6:30amSadhana with Yoga
8:30Breakfast
9:30Exploring the Radiant Health Tool Box (Crystal Hermitage) followed by Visit to Villa Luce
12:00pmMeditation
12:30Lunch
1:30Affirmation Walk
2:30 or 3:15 Personal Coaching: Finalizing Your Plan
4:45 Sadhana
6:30Dinner
7:30 The Joy of Music (a concert)
 
Sunday
6:30amSadhana with Yoga
8:30Breakfast
9:15Closing Circle
11:00Sunday Service (optional)

* A complimentary massage is included with your program. Please schedule it during free time.
Daily Meal times: Breakfast (in silence except on Sunday)- 8:30 A.M. • Lunch- 12:30 P.M. • Dinner- 6:30 P.M *