Take Care of Yourself
Not scheduled at this time.
To deal with the challenges so many of us are facing right now, we need to be at our best. The Take Care of Yourself program is much more than an opportunity to pamper yourself with a healing massage – though there will be plenty of time for that, too.
The 2-day Take Care of Yourself programs will give you rejuvenation and re-inspiration in a very short time, with instruction in meditation, breathing exercises, restorative yoga, and hatha yoga with an emphasis on healing body and mind. In addition, you’ll learn some of the important ingredients of bringing greater health and happiness into your busy life. The 2-day programs also include 1 one-hour massage.
Massages are given at Ananda’s Center for Radiant Health — you can choose from Swedish massage, polarity therapy, Ayurvedic massage, energy balancing, deep tissue, acupressure, Tui-Na, lymphatic, reflexology, myofascial release, warm stones, and more. In addition, the Center offers Ayurvedic consultation and treatments, astrological readings, and career coaching. If you’re interested in a specific type of service, please call to make sure it will be offered while you are here.
“Thanks for sharing your wisdom, light, and heart with us this weekend. It was a beautiful, replenishing experience. I am so grateful for the peace, serenity, and rest that came through the environment of Ananda, and the practices we participated in.”
– Dawn S
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No dates scheduled for Take Care of Yourself at this time.
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
Take Care of Yourself starts the afternoon of the first date listed and ends with lunch on the last date listed. Check-in is anytime between 1:30 p.m. and 4:30 p.m. at our Front Desk. Your room will be available by 3:00 p.m. Dinner is at 6:30. The first gathering of your group is after dinner.
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You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.
Take Care of Yourself starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.
See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.
