Ayurveda and Yoga are two of the world's oldest, most popular, and most effective holistic healing systems.
Both Ananda Yoga and Ayurveda are designed to re-establish healthy integration on all levels of body, mind, and spirit. Ayurveda says that health depends on a delicate balance of physical, mental, and spiritual energies. Ananda Yoga seeks to raise your level of consciousness and reawaken the harmony of body and soul by using yoga postures combined with affirmations to heighten your inner awareness.
With 2 such powerful healing systems, you will have a truly transformative yoga retreat.
During this Retreat you will:
- Learn Ayurvedic principles to help you balance your body using yoga postures and practices specific for your body type (dosha)
- Design an Ayurvedic and yoga healing program specific to your body type
- Learn a meditation technique brought to the West by Yogananda. He called it "one of India's greatest gifts to the world"
Understanding your Ayurvedic body type will help you:
- Plan a lifestyle compatible and complementary to the requirements of your body
- Plan a balanced diet to maintain optimal health
- Understand how an imbalance is likely to occur and how it can be healed
- Apply effective tools to maintain a balanced personal, family, and professional life
Your retreat will be led by Annapurna Lacour, a loving exponent of both yoga and Ayurveda, who will guide you in an experience of the healing power of Ayurveda and Ananda Yoga.
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Annapurna DeLyle
Ananda Yoga® Instructor, E-RYT 200, Ananda Meditation® Teacher
Annapurna DeLyle graduated from Ananda Institute of Living Yoga, in Bothell, Washington, and has been teaching yoga since 2007. She has been a student of Ayurveda since 1990, and continues her education with Kerala Ayurveda School in Wellness Counseling.
See all programs, articles, and full bio of Annapurna DeLyle.
No dates scheduled for Healing Retreat: Ayurveda and Yoga at this time.
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
Healing Retreat: Ayurveda and Yoga starts the afternoon of the first date listed and ends with lunch on the last date listed. Check-in is anytime between 1:30 p.m. and 4:30 p.m. at our Front Desk. Your room will be available by 3:00 p.m. Dinner is at 6:30. The first gathering of your group is after dinner.
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You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.
Healing Retreat: Ayurveda and Yoga starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.
See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.
