WITH DR.CRAIG ROBERTS, DC J.T. HEATER, BOB STOLZMAN, KORAL ILGUN Sierra Cycling With a Twist of Yoga 3-day weekend June 10 – 13 Spend an amazing weekend cycling amidst beautiful scenery, combined with yoga and meditation, relaxation, great food and camaraderie. Hosted by experienced cyclists and yogis at The Expanding Light, northern California’s premier yoga and meditation retreat.

Whether you’re an avid cyclist who wants to get more out of your time in the saddle or a cycling newbie who wants to get started right, Sierra Cycling is for you!  During this 3-day workshop you will:

• Integrate Spirit and Nature as you ride, meditate, and practice yoga with a group dedicated to doing the same.
• Rediscover (or discover) the Joy of riding—ride with Spirit!
• Experience some of the most beautiful riding in the world—canyons, long climbs, beautiful descents, rolling scenery—the Sierra Nevada Foothills have it all!
• Enjoy great food, camaraderie, and classes designed to help you spiritualize every aspect of your life—including your cycling!

Daily rides are designed for all levels of experience and include short rides around Ananda Village (1-3 miles), intermediate rides in the surrounding areas (14-20 miles), and more challenging, longer rides through the foothills.  Separate rides will be available for mountain bikers.
Hatha Yoga classes are designed with cyclists in mind.  Experience Ananda Yoga® applied to Cycling!

Classes include “How To Meditate” and “Restorative Yoga.”  There will be plenty of time to relax, unwind, and enjoy the beauty and serenity of the area.

The first gathering is Thursday evening after dinner, and the weekend ends after lunch on Sunday.

The weekend is hosted by Ananda’s cycling club: Craig Roberts, D.C.; Bob Stolzman; Koral Ilgun; and J.T. Heater.