Led by Avital Miller

How to Achieve Glowing Health and Vitality

2-day weekend

• Oct 25 – 27, 2013

Based on the book How to Achieve Glowing Health and Vitality by Paramhansa Yogananda.

Who doesn’t want more energy and joy? This comprehensive book covers practical, wide-ranging, and fascinating suggestions on how to live a radiantly healthy life. Most of these tips are free and require little time to perform.

This weekend will be packed with easy-to-follow healing techniques for the physical, energetic, mental, emotional, and spiritual levels. You will learn ways to:

• Rejuvenate the body and mind
• Relax more consciously and deeply
• Increase your magnetism
• Feel more sustaining energy throughout your day
• Overcome mental stagnation
• Heal and prevent disease

Your weekend will include:

• Diet tips for greater health and beauty
• Energization Exercises for manifesting more energy, will-power, and focus
• Meditation techniques to calm the mind and stimulate more joy
• Restorative Yoga for relaxation and rejuvenation
• Affirmations to uplift your mind and spirit
• And more…

Printable flyer - print a copy and share with a friend

“Diseases are born of our ignorance of the laws of the body and mind. Right eating, moderation, and exercise will practically banish disease from the face of the earth.”

—Paramhansa Yogananda

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

How to Achieve Glowing Health and Vitality starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.