Free Yoga Videos and Articles

Videos

Barbara Bingham in 'Yoga for Menopause'

Yoga for Busy People
an excerpt from the DVD with Lisa Powers

Barbara Bingham in 'Yoga for Menopause'

Yoga for Menopause, from the DVD with Barbara Bingham and Lennie Martin, R.N.

 

Articles

  1. Lisa Powers

    Overcoming the Fear of Cancer Through Yoga

    “Meditation was my refuge, the place where I could experience that I am not my body, and that my body’s troubles are separate from who and what I really am.”

  2. Gyandev McCord

    Overcoming Insomnia and Inertia

    “When a person is not sleeping well, some level of his or her being – body, subtle energy, mind – is out of harmony with the sleep state. If it were otherwise, sleep would be easy.”