Free Yoga Videos and Articles

Videos

Yoga for Busy People
an excerpt from the DVD with Lisa Powers

Yoga for Menopause, from the DVD with Barbara Bingham and Lennie Martin, R.N.

	New Twists on Energization Free the Sacred Dogs! It’s common for some personal—often unintentional—variations to creep into one’s practice.... More…
	Overcoming the Fear of Cancer Through Yoga “Meditation was my refuge, the place where I could experience that I am not my body, and that my body’s troubles are separate from who and what I really am.”
	Overcoming Insomnia and Inertia “When a person is not sleeping well, some level of his or her being – body, subtle energy, mind – is out of harmony with the sleep state. If it were otherwise, sleep would be easy.”
	How to Choose a Yoga Teacher Training Program “If you’re thinking of becoming a yoga teacher, here are some important questions you should ask about any teacher training school you’re considering.”