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“Meditation was my refuge, the place where I could experience that I am not my body, and that my body’s troubles are separate from who and what I really am.”
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“When a person is not sleeping well, some level of his or her being – body, subtle energy, mind – is out of harmony with the sleep state. If it were otherwise, sleep would be easy.”
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“If you’re thinking of becoming a yoga teacher, here are some important questions you should ask about any teacher training school you’re considering.”
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