Teaching Yoga for Round Bodies

Introduction

  1. Adho Mukha Shvasana
  2. Ardha Matsyendrasana
  3. Balasana
  4. Bhujangasana
  5. Chandrasana
  6. Dandasana
  7. Garudasana
  8. Janushirasana
  9. Jathara Parivartanasana
  10. Matsyasana
  11. Padahastasana
  12. Parvatasana
  13. Paschimotanasana
  14. Salabhasana
  15. Sarvangasana
  16. Sasamgasana
  17. Savasana
  18. Setu Banghasana
  19. Siddhasana
  20. Standing Backward Bend
  21. Surya Namaskar (Sun Salutation)
  22. Tadasana
  23. Trikonasana
  24. Ustrasana
  25. Utkatasana
  26. Vajrasana
  27. Viparita Karani
  28. Virabhadrasana
  29. Vrikasana

Tadasana
The Standing Mountain Pose

The only difference for a fat person in this asana is that s/he may prefer the legs to be a bit wider for better grounding, balance, and comfort.


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All authors are graduates of Ananda Yoga Teacher Training.

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