Teaching Yoga for Round Bodies

Introduction

1. Adho Mukha Shvasana
2. Ardha Matsyendrasana
3. Balasana
4. Bhujangasana
5. Chandrasana
6. Dandasana
7. Garudasana
8. Janushirasana
9. Jathara Parivartanasana
10. Matsyasana
11. Padahastasana
12. Parvatasana
13. Paschimotanasana
14. Salabhasana
15. Sarvangasana
16. Sasamgasana
17. Savasana
18. Setu Banghasana
19. Siddhasana
20. Standing Backward Bend
21. Surya Namaskar (Sun Salutation)
22. Tadasana
23. Trikonasana
24. Ustrasana
25. Utkatasana
26. Vajrasana
27. Viparita Karani
28. Virabhadrasana
29. Vrikasana

Janushirasana
The Head-to-the-Knee Pose

Here’s another asana in which the abdomen gets in the way. A partial solution is to practice the variation with legs wide apart. One still has to turn the torso before bending over the knee, so some compression is inevitable. It’s easier than the standard, legforward version, however.

A word of warning: if the student is very large, the displaced abdomen could pull the back out of alignment, so that a slight turn of the back (seen as the outside shoulder dropping) occurs. This can be solved by making sure that the student turns the torso while still fully upright, and that the student adjusts his/her belly until it is squarely on top of the thigh over which the bend is to occur (see me above).

One simply has to be vigilant to make sure the student stays in alignment and backs off if needed.