Free Meditation Videos and Articles


The Gift of Inner Peace

5 minutes of serenity. A movie by Joseph Bharat Cornell.

Learn to Meditate

with Swami Kriyananda. A detailed lesson on how to meditate.


The Battle of the Mind in Meditation: A Devotee's Journey

people often become discouraged by mental restlessness and give up after only a few attempts to meditate.

Meditation Instructions

Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

Guidelines for Meditation by Swami Kriyananda

Swami Kriyananda

“Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”

Meditation Blog Posts

Meditation Courses Scheduled:



29 – May 1 How to Rise Above Your Karma


26 – Jul 6 Meditation Teacher Training ceu credits


8 – 10 Deepen Your Yoga Practice
19 – 24 Kriya Yoga Preparation
19 – 24 Kriya Yoga Initiation
29 – 31 Learn How to Meditate
31 – Sep 7 Meditation Solutions ceu credits
Meditation Teacher Training Level 2


26 – 28 Learn How to Meditate


5 – 7 Kriya Yoga Initiation
12 – 14 Men's Meditation Retreat

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