Free Meditation Videos and Articles

Videos

The Gift of Inner Peace

5 minutes of serenity. A movie by Joseph Bharat Cornell.

Learn to Meditate

with Swami Kriyananda. A detailed lesson on how to meditate.

Articles

The Battle of the Mind in Meditation: A Devotee's Journey

people often become discouraged by mental restlessness and give up after only a few attempts to meditate.

Meditation Instructions

Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

Guidelines for Meditation by Swami Kriyananda

Swami Kriyananda

“Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”


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Articles
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Meditation Blog Posts


Meditation Courses Scheduled:

2016 June

Ananda Meditation Teacher Training

  ceu credits Thursday, Jun 23 – Sunday, Jul 3

Ananda Meditation Teacher Training

Meditation teachers are in demand— why not become one? Gain the skills and confidence to share your knowledge with people from all paths and backgrounds. With a highly trained and experienced teaching staff.
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Gyandev McCord

July

First-Timers' Weekend

Friday, Jul 1 – Sunday, Jul 3

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi and Nayaswami Anandi

Happiness Retreat Getaway

Friday, Jul 8 – Sunday, Jul 10

Happiness Retreat Getaway

Happiness is a natural quality of the soul. Yet in our busy lives, this lightness of spirit can get lost. Learn skills and tools to restore your inner balance and bring happiness into your daily life.
Nayaswami Anandi

Learn How to Meditate Retreat

Friday, Jul 22 – Sunday, Jul 24

Learn How to Meditate Retreat
for Focus and Concentration

Everything about modern life conspires toward restlessness and lack of focus. Concentration is a skill that can and must be learned using the powerful tool of a basic meditation technique.
Nayaswami Krishnadas

Change Your Magnetism—Change Your Life

Sunday, Jul 24 – Friday, Jul 29

Change Your Magnetism—Change Your Life
How to Eliminate Self-Defeating Patterns and Attract True Success

This 5-day retreat format helps you absorb how truly to change your life—you will have a powerful jumpstart for personal transformation.
Nayaswami Naidhruva

August

Learn How to Meditate Retreat

Friday, Aug 19 – Sunday, Aug 21

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity and overall physical health.
Nayaswami Mukti, Ganesha Kieran and Sahaja Sims

Deepen Your Meditation Retreat

Friday, Aug 26 – Sunday, Aug 28

Deepen Your Meditation Retreat
Take Your Practice to the Next Level

If your meditation practice needs recharging or restarting, this weekend retreat will re-inspire you. Deepening your experience of meditation will open doors to inner freedom.
Nayaswami Mukti

September

First-Timers' Weekend

Friday, Sep 2 – Sunday, Sep 4

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi and Nayaswami Anandi

Ananda Meditation Teacher Training Online

Monday, Sep 5 – Monday, Nov 14

Ananda Meditation Teacher Training Online
10-Week Online Certification Course

Meditation is an invaluable tool for enhancing quality of life - mentally, physically, emotionally, and spiritually. Meditation teachers are needed in yoga studios, churches, businesses, health clubs etc. Share your knowledge!
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Explore the Path of Kriya Yoga

Friday, Sep 9 – Sunday, Sep 11

Explore the Path of Kriya Yoga

The Kriya Yoga teachings and techniques of Paramhansa Yogananda provide a straight, clear path to Truth. This weekend is an introduction for all interested in knowing more.
Badri Matlock

Learn How to Meditate Retreat

Friday, Sep 9 – Sunday, Sep 11

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity and overall physical health.
Nayaswami Mukti, Ganesha Kieran and Sahaja Sims

October

Preparing for a Lifetime of Kriya

Thursday, Oct 6 – Sunday, Oct 9

Preparing for a Lifetime of Kriya

For disciples of Yogananda: a review and deepening of your practices of AUM technique, Hong-Sau in the spine, and other advanced practices to prepare you for Kriya Yoga initiation, for those eligible.
Sanjan Thelen

Learn How to Meditate Retreat

Friday, Oct 7 – Sunday, Oct 9

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity and overall physical health.
Nayaswami Mukti, Ganesha Kieran and Sahaja Sims

Meditation Solutions

  ceu credits Sunday, Oct 9 – Sunday, Oct 16

Meditation Solutions
Meditation Teacher Training Level 2

A wonderful week of deepening your personal spiritual life and intensifying your daily meditation practices. In addition, you'll learn new teaching skills and polish the ones you may already be using.
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Strengthen Your Kriya Yoga Practice Retreat

Sunday, Oct 9 – Tuesday, Oct 11

Strengthen Your Kriya Yoga Practice Retreat

For those who've had Kriya initiation—guided practices, personal help, and extra support for taking the technique deeper.
Sanjan Thelen

Spiritual Counseling Training

  ceu credits Tuesday, Oct 18 – Sunday, Oct 23

Spiritual Counseling Training

Most us find ourselves in the position of listening to someone talk to us about their problems. Would you like to feel more confident about how to respond?
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Mangala

Developing Intuition Retreat: How to Know and Trust Your Inner Guidance

Friday, Oct 21 – Sunday, Oct 23

Developing Intuition Retreat: How to Know and Trust Your Inner Guidance

Life continually offers us difficult choices. Intuition is a human faculty deeper than thought – the clear inner knowing of what is true. It is a skill that can be learned and developed.
Nayaswami Mukti

You Can Change Your Brain and Transform Your Life

  ceu credits Friday, Oct 28 – Sunday, Oct 30

You Can Change Your Brain and Transform Your Life
Self-Transformation through Superconsciousness

Peter Van Houten, M.D., leads this fascinating, encouraging, and deeply beneficial weekend, sharing exciting new information on the brain that helps us engage our brain’s infinite capacity for change and adaptation.
Dr. Peter Van Houten

November

First-Timers' Weekend

Friday, Nov 4 – Sunday, Nov 6

First-Timers' Weekend

A perfect getaway—with a blend of relaxation, inspiration, yoga postures, meditation instruction, and delicious vegetarian food—in a beautiful atmosphere. You'll be amazed how much you can experience in one weekend.
Nayaswami Mantradevi and Nayaswami Anandi

Learn How to Meditate Retreat

Friday, Nov 4 – Sunday, Nov 6

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity and overall physical health.
Nayaswami Mukti, Ganesha Kieran and Sahaja Sims

Change Your Magnetism—Change Your Life

Sunday, Nov 13 – Friday, Nov 18

Change Your Magnetism—Change Your Life
How to Eliminate Self-Defeating Patterns and Attract True Success

This 5-day retreat format helps you absorb how truly to change your life—you will have a powerful jumpstart for personal transformation.
Nayaswami Naidhruva

Superconscious Living Retreat

Friday, Nov 18 – Sunday, Nov 20

Superconscious Living Retreat
Find Positive Solutions in Your Life

The superconscious living principles use powerful laws of Spirit to help you discover your highest potential and find positive approaches to life.
Nayaswami Anandi

December

Kriya Yoga Initiation

Friday, Dec 2 – Sunday, Dec 4

Kriya Yoga Initiation

This program is for those who have completed Kriya Yoga Preparation, or equivalent course. Receive Kriya Yoga Initiation at a formal ceremony, a Kriya technique review, personal instruction, guidance with your practice, and continued support.
Sanjan Thelen

Deepen Your Meditation Retreat

Friday, Dec 9 – Sunday, Dec 11

Deepen Your Meditation Retreat
Take Your Practice to the Next Level

If your meditation practice needs recharging or restarting, this weekend retreat will re-inspire you. Deepening your experience of meditation will open doors to inner freedom.
Nayaswami Mukti

Happiness Retreat Getaway

Monday, Dec 26 – Wednesday, Dec 28

Happiness Retreat Getaway

Happiness is a natural quality of the soul. Yet in our busy lives, this lightness of spirit can get lost. Learn skills and tools to restore your inner balance and bring happiness into your daily life.
Nayaswami Anandi

2017 February

Learn How to Meditate Retreat

Friday, Feb 10 – Sunday, Feb 12

Learn How to Meditate Retreat
Techniques for Peace of Mind and Balanced Living

Meditation is recommended everywhere these days for the tremendous benefits in enhancing mental clarity, inner peace, creativity and overall physical health.
Nayaswami Mukti, Ganesha Kieran and Sahaja Sims

March

Ananda Meditation Teacher Training Online

Sunday, Mar 5 – Monday, May 15

Ananda Meditation Teacher Training Online
10-Week Online Certification Course

Meditation is an invaluable tool for enhancing quality of life - mentally, physically, emotionally, and spiritually. Meditation teachers are needed in yoga studios, churches, businesses, health clubs etc. Share your knowledge!
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Ananda Meditation Teacher Training

  ceu credits Thursday, Mar 16 – Sunday, Mar 26

Ananda Meditation Teacher Training

Meditation teachers are in demand— why not become one? Gain the skills and confidence to share your knowledge with people from all paths and backgrounds. With a highly trained and experienced teaching staff.
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Gyandev McCord

May

Ananda Holistic Health Retreat

  ceu credits Sunday, May 7 – Friday, May 12

Ananda Holistic Health Retreat
Achieving Glowing Health and Vitality

Immerse yourself in an environment that will support you in every way - diet, exercise, meditation, changing habits, living a balanced life.
Maitri Jones, Nayaswami Mangala and Nayaswami Anandi

Kriyaban Retreat with Nayaswamis Jyotish and Devi

Thursday, May 18 – Sunday, May 21

Kriyaban Retreat with Nayaswamis Jyotish and Devi

For Kriyabans worldwide to come together to energize and inspire our practice of Yogananda's Kriya Yoga practice.
Nayaswamis Jyotish and Devi

June

Ananda Meditation Teacher Training

  ceu credits Thursday, Jun 29 – Sunday, Jul 9

Ananda Meditation Teacher Training

Meditation teachers are in demand— why not become one? Gain the skills and confidence to share your knowledge with people from all paths and backgrounds. With a highly trained and experienced teaching staff.
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Gyandev McCord

September

Ananda Meditation Teacher Training Online

Monday, Sep 4 – Monday, Nov 13

Ananda Meditation Teacher Training Online
10-Week Online Certification Course

Meditation is an invaluable tool for enhancing quality of life - mentally, physically, emotionally, and spiritually. Meditation teachers are needed in yoga studios, churches, businesses, health clubs etc. Share your knowledge!
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

October

Meditation Solutions

  ceu credits Sunday, Oct 8 – Sunday, Oct 15

Meditation Solutions
Meditation Teacher Training Level 2

A wonderful week of deepening your personal spiritual life and intensifying your daily meditation practices. In addition, you'll learn new teaching skills and polish the ones you may already be using.
Nayaswami Diksha, Nayaswami Gyandev McCord and Nayaswami Anandi

Spiritual Counseling Training

  ceu credits Tuesday, Oct 17 – Sunday, Oct 22

Spiritual Counseling Training

Most us find ourselves in the position of listening to someone talk to us about their problems. Would you like to feel more confident about how to respond?
Nayaswami Diksha, Nayaswami Anandi and Nayaswami Mangala


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