Free Meditation Videos and Articles


The Gift of Inner Peace

5 minutes of serenity. A movie by Joseph Bharat Cornell.

Learn to Meditate

with Swami Kriyananda. A detailed lesson on how to meditate.


The Battle of the Mind in Meditation: A Devotee's Journey

people often become discouraged by mental restlessness and give up after only a few attempts to meditate.

Meditation Instructions

Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

Guidelines for Meditation by Swami Kriyananda

Swami Kriyananda

“Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”

Meditation Teacher Support Center


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