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Free Meditation Videos and Articles

Videos

The Gift of Inner Peace
5 minutes of serenity. A movie by Joseph Bharat Cornell.

Learn to Meditate
with Swami Kriyananda. A detailed lesson on how to meditate.

Meditation Therapy for Stress and Change

Meditation Therapy for Relationships

Articles

1. Meditation Instructions

   Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

2. 

   Guidelines for Meditation

   by Swami Kriyananda

   “Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”