Free Meditation Videos and Articles

Videos

A beautiful blossoming flower

The Gift of Inner Peace
5 minutes of serenity. A movie by Joseph Bharat Cornell.

Swami Kriyananda in 'Meditation for Starters'

Learn to Meditate
with Swami Kriyananda. A detailed lesson on how to meditate.

Swami Kriyananda in 'Meditation for Starters'

Meditation Therapy for Stress and Change

Swami Kriyananda in 'Meditation for Starters'

Meditation Therapy for Relationships

 

Articles

  1. Meditation Instructions

    Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

  2. Swami Kriyananda

    Guidelines for Meditation

    by Swami Kriyananda

    “Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”