Free Meditation Videos and Articles

Videos

The Gift of Inner Peace 5 minutes of serenity. A movie by Joseph Bharat Cornell.	Learn to Meditate with Swami Kriyananda. A detailed lesson on how to meditate.
Meditation Therapy for Stress and Change	Meditation Therapy for Relationships

Simple instructions for how to meditate, with a technique for relaxation and for watching the breath.

“Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate?”