Ananda Yoga brings yoga back to its original spriritual essence
Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with your prana (subtle energy) and the inner faculties of your mind and heart.
The resources below will help you explore the many facets of Ananda Yoga, which was developed by Swami Kriyananda, based on the teachings of his guru, Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi
Ananda Yoga brings yoga back to its original spiritual essence. More...
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Warm-Up videos for asana and pranayama Practice More...
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The Essence of the Yoga Sutras According to Yogananda
Sunday, June 5 – Saturday, June 11
Preparing for a Lifetime of Kriya
Thursday, June 9 – Sunday, June 12
Yoga Therapy Training: Principles
Sunday, June 19 – Sunday, June 26
Ananda Meditation Teacher Training
Thursday, June 23 – Sunday, July 3
Yoga Therapy Training: Musculoskeletal 1
Sunday, June 26 – Wednesday, July 6
Ananda Yoga Teacher Training
Sunday, July 10 – Sunday, August 7
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The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..