Ananda Yoga brings yoga back to its original spriritual essence
Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with your prana (subtle energy) and the inner faculties of your mind and heart.
The resources below will help you explore the many facets of Ananda Yoga, which was developed by Swami Kriyananda, based on the teachings of his guru, Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi
Ananda Yoga brings yoga back to its original spiritual essence. More...
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Warm-Up videos for asana and pranayama Practice More...
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Ananda Yoga Teacher Training
Sunday, March 20 – Sunday, April 17
Ananda Yoga Assistantship
Sunday, March 20 – Saturday, April 2
Bridge to Ananda Yoga
Sunday, March 20 – Monday, March 28
The Essence of the Bhagavad Gita
Sunday, May 22 – Saturday, May 28
Sunday, May 29 – Sunday, June 5
The Essence of the Yoga Sutras
Sunday, June 5 – Saturday, June 11
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The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..