Ananda Yoga - Experience the Spiritual Essence of Yoga. Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with your prana (subtle energy) and the inner faculties of your mind and heart. The resources below will help you explore the many facets of Ananda Yoga, which was developed by Swami Kriyananda, based on the teachings of his guru, Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi
Ananda Yoga brings yoga back to its original spiritual essence. More...
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Warm-Up videos for asana and pranayama Practice More...
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Yoga Therapy Training: Principles
Sunday, March 9 – Sunday, March 16
Yoga Therapy Training: Seniors and Bone Strength
Sunday, March 16 – Wednesday, March 19
Meditation Teacher Training
Friday, March 21 – Sunday, March 30
Ananda Yoga Teacher Training
Sunday, April 13 – Sunday, May 11
Bridge to Ananda Yoga
Sunday, April 13 – Monday, April 21
Kriya Yoga Preparation
Thursday, May 29 – Sunday, June 1
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The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..