Ananda Yoga brings yoga back to its original spriritual essence
Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with your prana (subtle energy) and the inner faculties of your mind and heart.
The resources below will help you explore the many facets of Ananda Yoga, which was developed by Swami Kriyananda, based on the teachings of his guru, Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi
Ananda Yoga brings yoga back to its original spiritual essence. More...
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Warm-Up videos for asana and pranayama Practice More...
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Ananda Yoga Teacher Training
Sunday, July 10 – Sunday, August 7
Ananda Yoga Assistantship
Sunday, July 10 – Saturday, July 23
Bridge to Ananda Yoga
Sunday, July 10 – Monday, July 18
Restorative Yoga Teacher Training
Wednesday, August 31 – Saturday, September 3
Yoga Therapy Training: Seniors and Bone Strength
Sunday, September 4 – Wednesday, September 7
Yoga Therapy Training: Psychology and Mental Health
Wednesday, September 7 – Monday, September 12
View our entire Calendar >
The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..